All you need to know about hyaluronic acid for your skin and beyond
Hyaluronic acid has recently become popular in the world of beauty and skincare. And for a good reason. It may ...
Preventing Type 2 Diabetes Post-Pregnancy
If you were diagnosed with gestational diabetes while pregnant, it might have left you thinking – how can I prevent ...
How to sleep soundly during menopause
Many of the symptoms attributed to menopause are indicators that your hormones, particularly estrogen, are declining. These dropping estrogen levels ...
Beautiful Skin Naturally (with DIY Skin Care Recipes!)
Most women have some sort of skin care practice in addition to daily habits, such as maintaining a balanced diet, ...
Getting to the root cause of hair loss
Shedding up to 100-150 hairs a day is considered perfectly normal. However, sometimes hair loss may increase to levels beyond ...
Is your period causing anemia?
Anemia is a common condition today, and menstruating women are especially at risk for low iron stores. When you have ...
Combating Perimenopausal Weight Gain Naturally
Are you heading into menopause, and wondering how to stay in shape? If the pounds have been slowly packing around ...
What does a healthy menstrual cycle look like?
Have you ever wondered what an average menstrual cycle looks like, and whether your cycle is healthy? PMS, irregular periods, ...
Dealing with Painful Period Cramps?
It’s that time of month again, PMS and painful period cramps. Maybe you spend a day or two with a ...
Managing Menopausal Acne
Say it ain’t so! Are you experiencing both menopause and acne at the same time? If you thought acne was ...
Anxiety 301: A Natural Path Towards Less Anxiety
It’s no surprise that sleep and nutrition impact our mental, emotional and physical wellbeing. Getting a good night’s sleep can ...
Anxiety 201: How physical health affects mental wellbeing
The connection between mind and body is no secret: indeed, the mind-body connection has lately gone from alternative healing to ...
